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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
66.09
Energy
kcal
201
Protein
g
20.3
Fat (Total)
g
12.71
Fatty Acids (Saturated)
g
5.127
Fatty Acids (Monounsaturated)
g
5.44
Fatty Acids (Polyunsaturated)
g
0.483
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.48
Magnesium
mg
21
Phosphorus
mg
187
Potassium
mg
315
Sodium
mg
52
Zinc
mg
3.55
Copper
mg
0.069
Manganese
mg
0.011
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.098
Vitamin B3 (Niacin)
mg
5.986
Vitamin B5 (Pantothenic Acid)
mg
0.584
Vitamin B6
mg
0.554
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
84.8
Vitamin B12
µg
1.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.4
Source: USDA Food Database