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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
58.36
Energy
kcal
243
Protein
g
26.96
Fat (Total)
g
14.23
Fatty Acids (Saturated)
g
5.603
Fatty Acids (Monounsaturated)
g
5.93
Fatty Acids (Polyunsaturated)
g
0.547
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.73
Magnesium
mg
22
Phosphorus
mg
209
Potassium
mg
336
Sodium
mg
56
Zinc
mg
4.87
Copper
mg
0.081
Manganese
mg
0.009
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
7.176
Vitamin B5 (Pantothenic Acid)
mg
0.531
Vitamin B6
mg
0.564
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.7
Vitamin B12
µg
1.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.44
Vitamin K
µg
1.6
Source: USDA Food Database