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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
60.97
Energy
kcal
206
Protein
g
29.65
Fat (Total)
g
8.8
Fatty Acids (Saturated)
g
3.417
Fatty Acids (Monounsaturated)
g
3.604
Fatty Acids (Polyunsaturated)
g
0.327
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.83
Magnesium
mg
26
Phosphorus
mg
239
Potassium
mg
381
Sodium
mg
63
Zinc
mg
5.44
Copper
mg
0.082
Manganese
mg
0.01
Selenium
µg
32.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
7.744
Vitamin B5 (Pantothenic Acid)
mg
0.585
Vitamin B6
mg
0.65
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
112.9
Vitamin B12
µg
1.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
1.5
Source: USDA Food Database