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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
59.68
Energy
kcal
219
Protein
g
29.02
Fat (Total)
g
10.54
Fatty Acids (Saturated)
g
4.09
Fatty Acids (Monounsaturated)
g
4.314
Fatty Acids (Polyunsaturated)
g
0.391
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.96
Magnesium
mg
24
Phosphorus
mg
218
Potassium
mg
355
Sodium
mg
58
Zinc
mg
5.21
Copper
mg
0.095
Manganese
mg
0.01
Selenium
µg
31.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.128
Vitamin B3 (Niacin)
mg
7.87
Vitamin B5 (Pantothenic Acid)
mg
0.571
Vitamin B6
mg
0.578
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
110.5
Vitamin B12
µg
1.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
1.5
Source: USDA Food Database