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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
60.33
Energy
kcal
212
Protein
g
29.33
Fat (Total)
g
9.67
Fatty Acids (Saturated)
g
3.754
Fatty Acids (Monounsaturated)
g
3.959
Fatty Acids (Polyunsaturated)
g
0.359
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.89
Magnesium
mg
25
Phosphorus
mg
229
Potassium
mg
368
Sodium
mg
61
Zinc
mg
5.33
Copper
mg
0.089
Manganese
mg
0.01
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
7.807
Vitamin B5 (Pantothenic Acid)
mg
0.578
Vitamin B6
mg
0.614
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
111.7
Vitamin B12
µg
1.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.42
Vitamin K
µg
1.5
Source: USDA Food Database