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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.59
Energy
kcal
143
Protein
g
22.61
Fat (Total)
g
5.84
Fatty Acids (Saturated)
g
2.1
Fatty Acids (Monounsaturated)
g
2.545
Fatty Acids (Polyunsaturated)
g
0.208
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.17
Magnesium
mg
27
Phosphorus
mg
239
Potassium
mg
407
Sodium
mg
60
Zinc
mg
5.76
Copper
mg
0.086
Manganese
mg
0
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
5.337
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.574
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
2.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database