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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
65.1
Energy
kcal
199
Protein
g
20.8
Fat (Total)
g
12.6
Fatty Acids (Saturated)
g
4.043
Fatty Acids (Monounsaturated)
g
5.414
Fatty Acids (Polyunsaturated)
g
0.425
Cholesterol
mg
65
Carbohydrate
g
0.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.66
Magnesium
mg
24
Phosphorus
mg
212
Potassium
mg
360
Sodium
mg
89
Zinc
mg
7.87
Copper
mg
0.144
Manganese
mg
0
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
3.75
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.417
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
2.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database