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Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.67
Energy
kcal
179
Protein
g
28.48
Fat (Total)
g
6.95
Fatty Acids (Saturated)
g
2.29
Fatty Acids (Monounsaturated)
g
3.024
Fatty Acids (Polyunsaturated)
g
0.326
Cholesterol
mg
85
Carbohydrate
g
0.74
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.85
Magnesium
mg
26
Phosphorus
mg
245
Potassium
mg
396
Sodium
mg
64
Zinc
mg
5.52
Copper
mg
0.082
Manganese
mg
0
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
8.324
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.629
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
4.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database