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Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.91
Energy
kcal
195
Protein
g
28.33
Fat (Total)
g
8.76
Fatty Acids (Saturated)
g
3.014
Fatty Acids (Monounsaturated)
g
3.862
Fatty Acids (Polyunsaturated)
g
0.355
Cholesterol
mg
81
Carbohydrate
g
0.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.02
Magnesium
mg
25
Phosphorus
mg
232
Potassium
mg
371
Sodium
mg
62
Zinc
mg
5.61
Copper
mg
0.094
Manganese
mg
0
Selenium
µg
34.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
8.359
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.59
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
4.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database