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Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
59.7
Energy
kcal
213
Protein
g
27.1
Fat (Total)
g
11.2
Fatty Acids (Saturated)
g
3.666
Fatty Acids (Monounsaturated)
g
5.038
Fatty Acids (Polyunsaturated)
g
0.457
Cholesterol
mg
85
Carbohydrate
g
0.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.43
Magnesium
mg
26
Phosphorus
mg
234
Potassium
mg
369
Sodium
mg
84
Zinc
mg
10.65
Copper
mg
0.135
Manganese
mg
0
Selenium
µg
33.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.409
Vitamin B3 (Niacin)
mg
4.35
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.439
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
4.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database