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Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58
Energy
kcal
228
Protein
g
27
Fat (Total)
g
12.9
Fatty Acids (Saturated)
g
4.361
Fatty Acids (Monounsaturated)
g
5.848
Fatty Acids (Polyunsaturated)
g
0.486
Cholesterol
mg
82
Carbohydrate
g
1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.3
Magnesium
mg
27
Phosphorus
mg
236
Potassium
mg
376
Sodium
mg
93
Zinc
mg
10.42
Copper
mg
0.166
Manganese
mg
0
Selenium
µg
34.3
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
4.067
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.411
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
4.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database