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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.68
Energy
kcal
184
Protein
g
29.85
Fat (Total)
g
7.12
Fatty Acids (Saturated)
g
2.425
Fatty Acids (Monounsaturated)
g
3.054
Fatty Acids (Polyunsaturated)
g
0.257
Cholesterol
mg
87
Carbohydrate
g
0.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.91
Magnesium
mg
27
Phosphorus
mg
251
Potassium
mg
407
Sodium
mg
65
Zinc
mg
5.67
Copper
mg
0.084
Manganese
mg
0
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
8.724
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.66
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
4.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database