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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60
Energy
kcal
203
Protein
g
28.99
Fat (Total)
g
9.48
Fatty Acids (Saturated)
g
3.361
Fatty Acids (Monounsaturated)
g
4.011
Fatty Acids (Polyunsaturated)
g
0.317
Cholesterol
mg
85
Carbohydrate
g
0.36
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.04
Magnesium
mg
25
Phosphorus
mg
233
Potassium
mg
374
Sodium
mg
62
Zinc
mg
5.64
Copper
mg
0.095
Manganese
mg
0
Selenium
µg
34.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
8.553
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.603
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database