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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.67
Energy
kcal
195
Protein
g
29.33
Fat (Total)
g
8.54
Fatty Acids (Saturated)
g
2.987
Fatty Acids (Monounsaturated)
g
3.628
Fatty Acids (Polyunsaturated)
g
0.293
Cholesterol
mg
86
Carbohydrate
g
0.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.06
Magnesium
mg
26
Phosphorus
mg
235
Potassium
mg
377
Sodium
mg
63
Zinc
mg
5.69
Copper
mg
0.096
Manganese
mg
0
Selenium
µg
33.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
8.654
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.61
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database