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Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
56.8
Energy
kcal
239
Protein
g
27.4
Fat (Total)
g
14.1
Fatty Acids (Saturated)
g
4.817
Fatty Acids (Monounsaturated)
g
6.354
Fatty Acids (Polyunsaturated)
g
0.476
Cholesterol
mg
86
Carbohydrate
g
0.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.3
Magnesium
mg
27
Phosphorus
mg
236
Potassium
mg
376
Sodium
mg
93
Zinc
mg
10.42
Copper
mg
0.166
Manganese
mg
0
Selenium
µg
33.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.273
Vitamin B3 (Niacin)
mg
4.127
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.417
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database