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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
71.11
Energy
kcal
148
Protein
g
22.06
Fat (Total)
g
5.93
Fatty Acids (Saturated)
g
2.191
Fatty Acids (Monounsaturated)
g
2.384
Fatty Acids (Polyunsaturated)
g
0.256
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.6
Magnesium
mg
23
Phosphorus
mg
209
Potassium
mg
354
Sodium
mg
55
Zinc
mg
3.97
Copper
mg
0.076
Manganese
mg
0.011
Selenium
µg
30.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
6.408
Vitamin B5 (Pantothenic Acid)
mg
0.648
Vitamin B6
mg
0.622
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
92.1
Vitamin B12
µg
0.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
1.2
Source: USDA Food Database