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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.67
Energy
kcal
194
Protein
g
29.07
Fat (Total)
g
7.76
Fatty Acids (Saturated)
g
2.953
Fatty Acids (Monounsaturated)
g
3.096
Fatty Acids (Polyunsaturated)
g
0.277
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.81
Magnesium
mg
25
Phosphorus
mg
238
Potassium
mg
386
Sodium
mg
62
Zinc
mg
5.37
Copper
mg
0.08
Manganese
mg
0.011
Selenium
µg
36.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
8.494
Vitamin B5 (Pantothenic Acid)
mg
0.573
Vitamin B6
mg
0.642
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
110.7
Vitamin B12
µg
1.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.4
Source: USDA Food Database