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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
70.17
Energy
kcal
158
Protein
g
22.17
Fat (Total)
g
7.07
Fatty Acids (Saturated)
g
2.612
Fatty Acids (Monounsaturated)
g
2.842
Fatty Acids (Polyunsaturated)
g
0.306
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.63
Magnesium
mg
23
Phosphorus
mg
204
Potassium
mg
340
Sodium
mg
57
Zinc
mg
4.13
Copper
mg
0.072
Manganese
mg
0.014
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.108
Vitamin B3 (Niacin)
mg
7.491
Vitamin B5 (Pantothenic Acid)
mg
0.659
Vitamin B6
mg
0.607
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
92.6
Vitamin B12
µg
1.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
1.3
Source: USDA Food Database