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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.68
Energy
kcal
206
Protein
g
29.01
Fat (Total)
g
9.1
Fatty Acids (Saturated)
g
3.465
Fatty Acids (Monounsaturated)
g
3.633
Fatty Acids (Polyunsaturated)
g
0.325
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.95
Magnesium
mg
24
Phosphorus
mg
223
Potassium
mg
358
Sodium
mg
59
Zinc
mg
5.4
Copper
mg
0.091
Manganese
mg
0.011
Selenium
µg
33
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
8.559
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.604
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
110.5
Vitamin B12
µg
1.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.5
Source: USDA Food Database