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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.62
Energy
kcal
153
Protein
g
22.12
Fat (Total)
g
6.52
Fatty Acids (Saturated)
g
2.412
Fatty Acids (Monounsaturated)
g
2.624
Fatty Acids (Polyunsaturated)
g
0.282
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.6
Magnesium
mg
23
Phosphorus
mg
206
Potassium
mg
347
Sodium
mg
56
Zinc
mg
4.01
Copper
mg
0.074
Manganese
mg
0.013
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.111
Vitamin B3 (Niacin)
mg
6.851
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.619
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
92.4
Vitamin B12
µg
1.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
1.3
Source: USDA Food Database