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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.93
Energy
kcal
200
Protein
g
29.04
Fat (Total)
g
8.39
Fatty Acids (Saturated)
g
3.195
Fatty Acids (Monounsaturated)
g
3.35
Fatty Acids (Polyunsaturated)
g
0.319
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.84
Magnesium
mg
25
Phosphorus
mg
230
Potassium
mg
370
Sodium
mg
60
Zinc
mg
5.38
Copper
mg
0.086
Manganese
mg
0.011
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
8.31
Vitamin B5 (Pantothenic Acid)
mg
0.582
Vitamin B6
mg
0.623
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
110.6
Vitamin B12
µg
1.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.4
Vitamin K
µg
1.4
Source: USDA Food Database