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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
61.33
Energy
kcal
249
Protein
g
19.37
Fat (Total)
g
18.46
Fatty Acids (Saturated)
g
7.451
Fatty Acids (Monounsaturated)
g
7.906
Fatty Acids (Polyunsaturated)
g
0.702
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.42
Magnesium
mg
20
Phosphorus
mg
182
Potassium
mg
300
Sodium
mg
50
Zinc
mg
3.32
Copper
mg
0.068
Manganese
mg
0.009
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
5.176
Vitamin B5 (Pantothenic Acid)
mg
0.549
Vitamin B6
mg
0.535
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
80.9
Vitamin B12
µg
0.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.6
Source: USDA Food Database