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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
56.5
Energy
kcal
262
Protein
g
26.48
Fat (Total)
g
16.53
Fatty Acids (Saturated)
g
6.511
Fatty Acids (Monounsaturated)
g
6.89
Fatty Acids (Polyunsaturated)
g
0.612
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.63
Magnesium
mg
23
Phosphorus
mg
214
Potassium
mg
340
Sodium
mg
57
Zinc
mg
4.85
Copper
mg
0.073
Manganese
mg
0.009
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
6.916
Vitamin B5 (Pantothenic Acid)
mg
0.523
Vitamin B6
mg
0.58
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
100.8
Vitamin B12
µg
1.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
1.7
Source: USDA Food Database