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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
51.84
Energy
kcal
308
Protein
g
25.26
Fat (Total)
g
22.21
Fatty Acids (Saturated)
g
8.85
Fatty Acids (Monounsaturated)
g
9.17
Fatty Acids (Polyunsaturated)
g
0.86
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.15
Magnesium
mg
26
Phosphorus
mg
210
Potassium
mg
368
Sodium
mg
59
Zinc
mg
4.88
Copper
mg
0.156
Manganese
mg
0.015
Selenium
µg
24.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
3.52
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
96.2
Vitamin B12
µg
2.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database