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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
61.69
Energy
kcal
246
Protein
g
19.82
Fat (Total)
g
17.88
Fatty Acids (Saturated)
g
7.214
Fatty Acids (Monounsaturated)
g
7.655
Fatty Acids (Polyunsaturated)
g
0.68
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.43
Magnesium
mg
20
Phosphorus
mg
177
Potassium
mg
303
Sodium
mg
50
Zinc
mg
3.5
Copper
mg
0.065
Manganese
mg
0.012
Selenium
µg
21.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.084
Vitamin B3 (Niacin)
mg
6.392
Vitamin B5 (Pantothenic Acid)
mg
0.579
Vitamin B6
mg
0.534
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
82.8
Vitamin B12
µg
1.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.6
Source: USDA Food Database