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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
55.53
Energy
kcal
273
Protein
g
26.43
Fat (Total)
g
17.78
Fatty Acids (Saturated)
g
7.001
Fatty Acids (Monounsaturated)
g
7.409
Fatty Acids (Polyunsaturated)
g
0.658
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.76
Magnesium
mg
21
Phosphorus
mg
196
Potassium
mg
318
Sodium
mg
52
Zinc
mg
4.67
Copper
mg
0.085
Manganese
mg
0.009
Selenium
µg
28.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.116
Vitamin B3 (Niacin)
mg
7.169
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.527
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
100.7
Vitamin B12
µg
1.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
1.7
Source: USDA Food Database