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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
61.52
Energy
kcal
247
Protein
g
19.61
Fat (Total)
g
18.16
Fatty Acids (Saturated)
g
8.41
Fatty Acids (Monounsaturated)
g
8.93
Fatty Acids (Polyunsaturated)
g
0.79
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.42
Magnesium
mg
20
Phosphorus
mg
180
Potassium
mg
302
Sodium
mg
50
Zinc
mg
3.41
Copper
mg
0.067
Manganese
mg
0.011
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.095
Vitamin B3 (Niacin)
mg
5.782
Vitamin B5 (Pantothenic Acid)
mg
0.56
Vitamin B6
mg
0.535
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
81.9
Vitamin B12
µg
1.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.6
Source: USDA Food Database