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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
56.04
Energy
kcal
267
Protein
g
26.46
Fat (Total)
g
17.12
Fatty Acids (Saturated)
g
6.743
Fatty Acids (Monounsaturated)
g
7.136
Fatty Acids (Polyunsaturated)
g
0.654
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.69
Magnesium
mg
22
Phosphorus
mg
205
Potassium
mg
329
Sodium
mg
54
Zinc
mg
4.76
Copper
mg
0.079
Manganese
mg
0.009
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.128
Vitamin B3 (Niacin)
mg
7.041
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
0.554
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
100.8
Vitamin B12
µg
1.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.47
Vitamin K
µg
1.7
Source: USDA Food Database