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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Nutrients
Unit
Value per 100g
Water
g
59.52
Energy
kcal
274
Protein
g
18.15
Fat (Total)
g
21.83
Fatty Acids (Saturated)
g
8.96
Fatty Acids (Monounsaturated)
g
9.26
Fatty Acids (Polyunsaturated)
g
0.87
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.35
Magnesium
mg
20
Phosphorus
mg
181
Potassium
mg
304
Sodium
mg
49
Zinc
mg
3.05
Copper
mg
0.093
Manganese
mg
0.012
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
2.99
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
75.8
Vitamin B12
µg
2.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database