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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
48.28
Energy
kcal
343
Protein
g
24.04
Fat (Total)
g
26.67
Fatty Acids (Saturated)
g
10.63
Fatty Acids (Monounsaturated)
g
11.01
Fatty Acids (Polyunsaturated)
g
1.03
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.12
Magnesium
mg
23
Phosphorus
mg
203
Potassium
mg
336
Sodium
mg
55
Zinc
mg
4.39
Copper
mg
0.142
Manganese
mg
0.014
Selenium
µg
23.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
3.01
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
91.6
Vitamin B12
µg
2.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
17
Vitamin E
mg
0.55
Vitamin K
µg
2
Source: USDA Food Database