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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
48.37
Energy
kcal
324
Protein
g
23.9
Fat (Total)
g
24.6
Fatty Acids (Saturated)
g
9.72
Fatty Acids (Monounsaturated)
g
10.27
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
3.11
Magnesium
mg
22
Phosphorus
mg
203
Potassium
mg
331
Sodium
mg
57
Zinc
mg
4.03
Copper
mg
0.123
Manganese
mg
0.014
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
3
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
91
Vitamin B12
µg
2.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database