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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.35
Energy
kcal
133
Protein
g
20.39
Fat (Total)
g
5.73
Fatty Acids (Saturated)
g
2.472
Fatty Acids (Monounsaturated)
g
2.88
Fatty Acids (Polyunsaturated)
g
0.375
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.51
Magnesium
mg
20
Phosphorus
mg
211
Potassium
mg
346
Sodium
mg
87
Zinc
mg
7.9
Copper
mg
0.099
Manganese
mg
0.011
Selenium
µg
23.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
4.15
Vitamin B5 (Pantothenic Acid)
mg
1.01
Vitamin B6
mg
0.392
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
78.7
Vitamin B12
µg
4.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database