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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.67
Energy
kcal
187
Protein
g
27.96
Fat (Total)
g
8.34
Fatty Acids (Saturated)
g
3.451
Fatty Acids (Monounsaturated)
g
3.746
Fatty Acids (Polyunsaturated)
g
0.573
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.07
Magnesium
mg
24
Phosphorus
mg
228
Potassium
mg
394
Sodium
mg
89
Zinc
mg
9.88
Copper
mg
0.113
Manganese
mg
0.016
Selenium
µg
32.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
4.51
Vitamin B5 (Pantothenic Acid)
mg
1.07
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
105.2
Vitamin B12
µg
5.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database