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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
71.79
Energy
kcal
143
Protein
g
20.35
Fat (Total)
g
6.88
Fatty Acids (Saturated)
g
2.9
Fatty Acids (Monounsaturated)
g
3.57
Fatty Acids (Polyunsaturated)
g
0.37
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.52
Magnesium
mg
19
Phosphorus
mg
202
Potassium
mg
340
Sodium
mg
82
Zinc
mg
7.65
Copper
mg
0.095
Manganese
mg
0.01
Selenium
µg
22.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
3.827
Vitamin B5 (Pantothenic Acid)
mg
0.88
Vitamin B6
mg
0.418
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
71.4
Vitamin B12
µg
4.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database