%20(200%20px).png){kind=small}
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.73
Energy
kcal
202
Protein
g
28.28
Fat (Total)
g
9.83
Fatty Acids (Saturated)
g
3.984
Fatty Acids (Monounsaturated)
g
5.018
Fatty Acids (Polyunsaturated)
g
0.484
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.23
Magnesium
mg
23
Phosphorus
mg
226
Potassium
mg
389
Sodium
mg
85
Zinc
mg
9.85
Copper
mg
0.135
Manganese
mg
0.016
Selenium
µg
31.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.317
Vitamin B3 (Niacin)
mg
4.287
Vitamin B5 (Pantothenic Acid)
mg
0.98
Vitamin B6
mg
0.389
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
105.4
Vitamin B12
µg
5.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database