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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.42
Energy
kcal
139
Protein
g
20.36
Fat (Total)
g
6.42
Fatty Acids (Saturated)
g
2.73
Fatty Acids (Monounsaturated)
g
3.29
Fatty Acids (Polyunsaturated)
g
0.36
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.51
Magnesium
mg
20
Phosphorus
mg
203
Potassium
mg
338
Sodium
mg
83
Zinc
mg
7.63
Copper
mg
0.096
Manganese
mg
0.011
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
3.89
Vitamin B5 (Pantothenic Acid)
mg
0.945
Vitamin B6
mg
0.407
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
75
Vitamin B12
µg
4.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database