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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.11
Energy
kcal
196
Protein
g
28.15
Fat (Total)
g
9.23
Fatty Acids (Saturated)
g
3.771
Fatty Acids (Monounsaturated)
g
4.509
Fatty Acids (Polyunsaturated)
g
0.52
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.14
Magnesium
mg
23
Phosphorus
mg
224
Potassium
mg
390
Sodium
mg
87
Zinc
mg
9.82
Copper
mg
0.126
Manganese
mg
0.016
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
4.34
Vitamin B5 (Pantothenic Acid)
mg
1.025
Vitamin B6
mg
0.404
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
105.3
Vitamin B12
µg
5.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database