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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.04
Energy
kcal
137
Protein
g
20.28
Fat (Total)
g
6.21
Fatty Acids (Saturated)
g
2.69
Fatty Acids (Monounsaturated)
g
3.118
Fatty Acids (Polyunsaturated)
g
0.391
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.49
Magnesium
mg
20
Phosphorus
mg
210
Potassium
mg
344
Sodium
mg
86
Zinc
mg
7.84
Copper
mg
0.098
Manganese
mg
0.011
Selenium
µg
23.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.277
Vitamin B3 (Niacin)
mg
4.13
Vitamin B5 (Pantothenic Acid)
mg
1.003
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
78
Vitamin B12
µg
4.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database