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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.15
Energy
kcal
194
Protein
g
27.7
Fat (Total)
g
9.29
Fatty Acids (Saturated)
g
3.868
Fatty Acids (Monounsaturated)
g
4.191
Fatty Acids (Polyunsaturated)
g
0.604
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.02
Magnesium
mg
24
Phosphorus
mg
224
Potassium
mg
388
Sodium
mg
88
Zinc
mg
9.71
Copper
mg
0.111
Manganese
mg
0.015
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.306
Vitamin B3 (Niacin)
mg
4.471
Vitamin B5 (Pantothenic Acid)
mg
1.058
Vitamin B6
mg
0.395
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
103.8
Vitamin B12
µg
5.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database