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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
71.12
Energy
kcal
152
Protein
g
20.07
Fat (Total)
g
7.94
Fatty Acids (Saturated)
g
3.462
Fatty Acids (Monounsaturated)
g
4.207
Fatty Acids (Polyunsaturated)
g
0.43
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.5
Magnesium
mg
19
Phosphorus
mg
199
Potassium
mg
336
Sodium
mg
81
Zinc
mg
7.53
Copper
mg
0.093
Manganese
mg
0.01
Selenium
µg
22.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.245
Vitamin B3 (Niacin)
mg
3.793
Vitamin B5 (Pantothenic Acid)
mg
0.869
Vitamin B6
mg
0.414
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
70.4
Vitamin B12
µg
4.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database