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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.31
Energy
kcal
220
Protein
g
27.51
Fat (Total)
g
12.26
Fatty Acids (Saturated)
g
4.968
Fatty Acids (Monounsaturated)
g
6.036
Fatty Acids (Polyunsaturated)
g
1.001
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.11
Magnesium
mg
22
Phosphorus
mg
217
Potassium
mg
374
Sodium
mg
84
Zinc
mg
9.4
Copper
mg
0.13
Manganese
mg
0.015
Selenium
µg
30.3
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.305
Vitamin B3 (Niacin)
mg
4.194
Vitamin B5 (Pantothenic Acid)
mg
0.952
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
101.8
Vitamin B12
µg
4.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database