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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
71.89
Energy
kcal
146
Protein
g
20.16
Fat (Total)
g
7.25
Fatty Acids (Saturated)
g
3.153
Fatty Acids (Monounsaturated)
g
3.771
Fatty Acids (Polyunsaturated)
g
0.415
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.49
Magnesium
mg
19
Phosphorus
mg
201
Potassium
mg
335
Sodium
mg
82
Zinc
mg
7.55
Copper
mg
0.095
Manganese
mg
0.01
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.256
Vitamin B3 (Niacin)
mg
3.865
Vitamin B5 (Pantothenic Acid)
mg
0.936
Vitamin B6
mg
0.404
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
74.2
Vitamin B12
µg
4.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database