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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.04
Energy
kcal
210
Protein
g
27.59
Fat (Total)
g
11.07
Fatty Acids (Saturated)
g
4.528
Fatty Acids (Monounsaturated)
g
5.298
Fatty Acids (Polyunsaturated)
g
0.58
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.04
Magnesium
mg
23
Phosphorus
mg
217
Potassium
mg
379
Sodium
mg
85
Zinc
mg
9.48
Copper
mg
0.123
Manganese
mg
0.015
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.305
Vitamin B3 (Niacin)
mg
4.268
Vitamin B5 (Pantothenic Acid)
mg
1.005
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
102.8
Vitamin B12
µg
5.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.13
Vitamin K
µg
1.6
Source: USDA Food Database