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Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.24
Energy
kcal
169
Protein
g
28.71
Fat (Total)
g
5.17
Fatty Acids (Saturated)
g
2.192
Fatty Acids (Monounsaturated)
g
2.603
Fatty Acids (Polyunsaturated)
g
0.306
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.94
Magnesium
mg
25
Phosphorus
mg
249
Potassium
mg
371
Sodium
mg
68
Zinc
mg
8.43
Copper
mg
0.103
Manganese
mg
0.014
Selenium
µg
31.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
5.435
Vitamin B5 (Pantothenic Acid)
mg
0.84
Vitamin B6
mg
0.674
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
91.5
Vitamin B12
µg
3.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database