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Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.21
Energy
kcal
178
Protein
g
28.54
Fat (Total)
g
6.25
Fatty Acids (Saturated)
g
2.596
Fatty Acids (Monounsaturated)
g
3.249
Fatty Acids (Polyunsaturated)
g
0.407
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.95
Magnesium
mg
26
Phosphorus
mg
249
Potassium
mg
372
Sodium
mg
68
Zinc
mg
8.03
Copper
mg
0.107
Manganese
mg
0.013
Selenium
µg
32.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
5.613
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.681
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
86
Vitamin B12
µg
3.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database