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Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.62
Energy
kcal
175
Protein
g
28.6
Fat (Total)
g
5.82
Fatty Acids (Saturated)
g
2.43
Fatty Acids (Monounsaturated)
g
2.98
Fatty Acids (Polyunsaturated)
g
0.36
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.94
Magnesium
mg
26
Phosphorus
mg
249
Potassium
mg
372
Sodium
mg
68
Zinc
mg
8.19
Copper
mg
0.105
Manganese
mg
0.013
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
5.542
Vitamin B5 (Pantothenic Acid)
mg
0.79
Vitamin B6
mg
0.678
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
88.7
Vitamin B12
µg
3.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database