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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.65
Energy
kcal
177
Protein
g
28.41
Fat (Total)
g
6.14
Fatty Acids (Saturated)
g
2.642
Fatty Acids (Monounsaturated)
g
3.081
Fatty Acids (Polyunsaturated)
g
0.343
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.89
Magnesium
mg
24
Phosphorus
mg
245
Potassium
mg
366
Sodium
mg
67
Zinc
mg
8.27
Copper
mg
0.101
Manganese
mg
0.013
Selenium
µg
30.9
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
5.375
Vitamin B5 (Pantothenic Acid)
mg
0.831
Vitamin B6
mg
0.664
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
90.2
Vitamin B12
µg
3.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database