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Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.02
Energy
kcal
182
Protein
g
28.29
Fat (Total)
g
6.8
Fatty Acids (Saturated)
g
2.911
Fatty Acids (Monounsaturated)
g
3.503
Fatty Acids (Polyunsaturated)
g
0.409
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.9
Magnesium
mg
25
Phosphorus
mg
245
Potassium
mg
366
Sodium
mg
67
Zinc
mg
8.04
Copper
mg
0.104
Manganese
mg
0.013
Selenium
µg
31.7
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
5.481
Vitamin B5 (Pantothenic Acid)
mg
0.782
Vitamin B6
mg
0.669
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
87.5
Vitamin B12
µg
3.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database