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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.51
Energy
kcal
121
Protein
g
21.93
Fat (Total)
g
3.7
Fatty Acids (Saturated)
g
1.53
Fatty Acids (Monounsaturated)
g
1.85
Fatty Acids (Polyunsaturated)
g
0.28
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.57
Magnesium
mg
26
Phosphorus
mg
235
Potassium
mg
386
Sodium
mg
71
Zinc
mg
6.95
Copper
mg
0.077
Manganese
mg
0.013
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
4.655
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.601
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
77.6
Vitamin B12
µg
2.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database