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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
73.17
Energy
kcal
123
Protein
g
21.64
Fat (Total)
g
4.09
Fatty Acids (Saturated)
g
1.653
Fatty Acids (Monounsaturated)
g
2.086
Fatty Acids (Polyunsaturated)
g
0.296
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.64
Magnesium
mg
25
Phosphorus
mg
236
Potassium
mg
399
Sodium
mg
73
Zinc
mg
6.86
Copper
mg
0.074
Manganese
mg
0.013
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
4.618
Vitamin B5 (Pantothenic Acid)
mg
0.795
Vitamin B6
mg
0.583
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
73.5
Vitamin B12
µg
2.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database